Plan of a course	Create a plan of a course
Which subject	Physical education
What age group	Year or Grade 11
What topic	Biomechanics
Number of lessons	30
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Course Overview

This course is designed for students in Grade 11 who are interested in Physical Education and want to learn more about Biomechanics. The course will be taught over a period of 30 lessons and will cover topics such as forces, motion, and the mechanics of the human body. The goal of the course is to equip students with the knowledge and skills necessary to understand the principles of Biomechanics and apply them in physical activities and sports.

Module 1: Introduction to Biomechanics

Lesson 1: What is Biomechanics? Lesson 2: Applications of Biomechanics in Physical Education and Sports Lesson 3: Introduction to the Mechanics of the Human Body

Module 2: Motion and Forces

Lesson 4: Concepts of Motion - Linear Motion and Angular Motion Lesson 5: Laws of Motion and their Applications in Physical Activities Lesson 6: Understanding Forces and their Effects on Human Movement

Module 3: Mechanics of Human Body

Lesson 7: Skeletal System – Functions and Biomechanical Significance Lesson 8: Joints – Types and Biomechanical Significance Lesson 9: Muscular System – Biology and Biomechanics

Module 4: Analysis of Human Movement

Lesson 10: Kinematics – Analysis of Motion Lesson 11: Kinetics – Forces Analysis Lesson 12: Biomechanical Analysis – Methods and Applications

Module 5: Biomechanical Principles in Practice

Lesson 13: Biomechanics of Gait and Running Lesson 14: Biomechanics of Throwing and Jumping Lesson 15: Biomechanics of Hitting and Kicking

Module 6: Sports Equipment and Biomechanics

Lesson 16: Materials Science in Sports Equipment Lesson 17: Biomechanics of Sports Shoes Lesson 18: Biomechanics of Sports Equipment

Module 7: Biomechanics and Injury Prevention

Lesson 19: Biomechanics Applied to Injury Prevention Lesson 20: Understanding Common Sports Injuries Lesson 21: Biomechanical Factors in Injury Prevention

Module 8: Biomechanics and Rehabilitation

Lesson 22: Biomechanical Concept of Rehabilitation Lesson 23: Biomechanical Approach to Rehabilitation Lesson 24: Application of Biomechanics to Injury Rehabilitation

Module 9: Biomechanical Techniques in Physical Training

Lesson 25: Biomechanics in Physical Training Lesson 26: Biomechanical Analysis and Evaluation of Physical Training Programs Lesson 27: Biomechanical Assessment of Physical Fitness

Module 10: Future Developments in Biomechanics Research

Lesson 28: The Future of Biomechanics Lesson 29: Emerging Trends in Biomechanics Research Lesson 30: Future Research Directions in Biomechanics

Conclusion

The course will be assessed through a combination of written exams, practical assessments, and research projects. Through this course, students will gain an in-depth understanding of the principles of Biomechanics and their applications in Physical Education and sports. The skills and knowledge gained from this course will equip students to pursue further studies in the field of Biomechanics or apply this knowledge in physical activities, sports training, injury prevention, and rehabilitation.